Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts

Monday, 1 August 2016

Self-Medication: The Disadvantages, Dangers

By Dorcas Omolade Ore |

For diverse reasons, self-medication has become rampant in the society. It is now a common trend for people, whenever they are ill, to source over-the-counter drugs or simply proceed to treat themselves of self-diagnosed symptoms, without consulting medical professionals. Many people opt for this method because they feel it is cheaper and easier. Some of the reasons those engaging in this act give include, economic and social. While some say the economic hardship is forcing them to do this, others see going to the hospital or consulting medical practitioners a waste of time.

Ashaolu Omoniyi is a Biochemistry student of Yaba College of Technology, Lagos. He is one of those that regularly engage in self-prescribed drugs to treat every illness.He said: “I can’t even remember the last time I visited the hospital. The only sickness I often have is malaria, and anytime I am down with it, I just walk into any nearest chemist to get pain killers and antibiotics and I will be okay. The economic situation of the country does not encourage someone like me to visit the hospital. Why should I go to the hospital to treat common malaria, when I can treat myself? As a student, you don’t expect me to use the little feeding money I have on drugs or paying any doctor for consultation.”

Similarly, Paschal Ojogbane, a banker with a GTB branch in Lagos, told The Guardian that he rarely consults medical practitioners, whenever he is sick, as he believes in self-medication.

“For cases such as malaria, buying drugs without prescription is not bad. Overtime, I have come to know that anti malaria and vitamin C are the general drugs for treating malaria and they work well for me,” he said. “These are not serious, life-threatening cases. I only go to my family hospital, when I have a major health challenge that I can’t handle. To be honest with you, with the current state of the economy, going to hospitals and paying consultation fee and all other fees just to see a doctor, is difficult.”

Peace Sholanke, a hair-stylist in Bariga, a Lagos suburb, does not also go to the hospital when ill. As her only sickness is malaria, she feels there is no need wasting scarce resources on paying doctors. She has her own unique method of curing herself, whenever the illness strikes.

“Whenever I have malaria, I take anti malaria tablets, cough mix, antibiotics, blood tonic and another drug, which I cannot readily remember now. This is the same combination with which I treat my children anytime I notice they are not feeling fine,” she said.
But experts are saying that the disadvantages and dangers of self-prescription or self-medication are often life threatening, which most Nigerians failed to understand.

Dr. Okaiwele Oseyi Emmanuel, a senior Registrar at the University of Benin Teaching Hospital, explained to The Guardian that some of the reasons Nigerians indulge in self-medication is due to its convenience and cost reduction, among others.

“Often times, people fail to realise that the dangers in it are greater than the benefits. These include: incorrect self-diagnosis, delays in seeking medical advice, as soon as it is needed, dangerous drug interactions, incorrect choice of therapy, drug dependence and abuse. Other risks are, incorrect manner of administration and the masking of a severe disease, which could progressively worsen before appropriate treatment is sought and initiated,” he explained.

In his view, it is ironical that many patients still consult doctors after trying self-medication, but in many cases, such late attempts could be fatal.“If a patient has already self-medicated, it is difficult for us to deal with a good diagnosis. Then, the patient could also develop certain resistance to certain drugs. So, if we prescribe another medicine, it will not react efficiently,” he said.

Researches have shown that self-medication is not on the increase only in Nigeria, as nationals of most developing countries, where the economy is not good and their governments don’t provide adequate healthcare indulge in it. “This is because there is less restriction on over-the-counter drug purchase,” Okaiwele said. “Another factor contributing to this is widespread poverty, because it is cheaper to self medicate than consult a health professional.”

He, however, advised that considering the dangers inherent in self-medication, it should be discouraged at all levels. It is imperative that individuals consult health professionals for correct diagnosis and treatments, as this would help prevent unnecessary and dangerous drug interactions and resistance. It would also help to prevent long-term consequences of self-medication such as liver or kidney failure, which are debilitating and expensive.

To tackle the problem, experts are advocating that the practice be reduced through massive and continuous enlightenment on the demerits and dangers of self-medication. Also, it can be reduced by restricting the sale and purchase of drugs, which are potentially harmful to members of the public by making it illegal for pharmacies to dispense without a doctor’s prescription.

Though the agency saddled with the task of controlling the distribution and use of drugs, the Nigerian Agency for Food and Drug Administration and Control (NAFDAC), has recently increased its supervision of drug markets, especially with regards to the sales and distribution of fake, substandard and expired drugs, experts are, however, of the opinion that more efforts need to be put into the restriction of sale of drugs, which ordinarily should not be over-the-counter.

“The National Orientation Agency (NOA) should also put more efforts into educating the public about the dangers of self-medication with television and newspaper adverts and radio jingles,” Okaiwele said.



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Friday, 29 July 2016

Artificial Sweeteners: Are They Safe?

By Bunmi George,

Artificial sweeteners basically trick your body into thinking that it’s going to receive sugar

I have wanted to write about the negative effects of artificial sweeteners for some time now. With so many people concerned about sugar, they have turned to no-calorie sweeteners. Artificial sweeteners have taken over supermarket and coffee shops, turning up in everything from sodas to ice cream and yogurt. Low–sugar” or “sugar–free” has become a welcomed trend, given the health hazards of sugar in the average diet.

These supposed “diet-friendly” options emerged to give consumers low-calorie alternatives to real sugar. I first took notice of sweeteners at around age 10, my father who is diabetic swore by these artificial sweeteners. He put it in everything from his coffee to cereals to lemonade. He was hooked on it because artificial sweeteners generally don’t raise blood sugar levels because they are not carbohydrates.

If you’re trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren’t alone. That is why this topic is important, because tens of millions of people believe their diet soda or artificially-sweetened food is the keystone of what they think is healthy nutrition— both for themselves and for their families.

Artificial sweeteners are synthetic sugar substitutes. A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy. Artificial sweeteners are also known as intense sweeteners because they are many times sweeter than regular sugar.

At the moment, there are five different artificial sweeteners on the market. The one you’re most likely to encounter is aspartame, which also tends to be the worst of them all.

Aspartame and other artificial sweeteners are primarily promoted to diabetics and those concerned about their weight. Despite the fact that artificial sweeteners have repeatedly been shown to produce the exact opposite effects. Research shows that aspartame worsens insulin sensitivity to a greater degree than sugar. Artificial sweeteners have also been found to promote weight gain, in more ways than one.

Over time, artificial sweeteners have also crept into a wide variety of products not directly targeting diabetics and dieters. They are attractive alternatives to sugar because they add virtually no calories to your diet. In addition, you need only a fraction compared with the amount of sugar you would normally use for sweetness. What is most disturbingly is the food industry groups are now trying to hide the presence of artificial sweeteners in certain foods. The truth is artificial sweeteners are added to about 6,000 different beverages and snacks. They are found in a variety of food and they’re marketed as “sugar-free” or “diet,” including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, ice cream and yogurt. Artificial sweeteners have become popular for home use.

Some can even be used in baking or cooking.Another issue is artificial sweeteners cause metabolic confusion. When you consume something that tastes sweet but doesn’t  contain any calories, your brain’s pleasure pathway still gets activated by the sweet taste, but there’s nothing to deactivate it, since the calories never arrive. Artificial sweeteners basically trick your body into thinking that it’s going to receive sugar (calories), but when the sugar doesn’t come; your body continues to signal that it needs more, which results in carb cravings.

Now you have a better understanding about the dangers of artificial sweeteners, I am sure you want to know what alternatives are available. One of the natural alternatives is honey which unlike sugar it is a complex food, one teaspoon contains proteins, amino acids and minerals.

Another alternative is Agave syrup which is derived from an agave cactus, it has low glycemic index. Stevia is an equally good alternative; it is low in calories which is a plus for dieters. Stevia is a 100% natural, zero calorie sweetener with a number of health benefits. It is a green, leafy plant that is native to South America, and has been used for medicinal purposes for many centuries. I urge you to do more research on this topic and find more local alternatives.



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Thursday, 28 July 2016

STOP SABOTAGING YOUR HEALTHY HABITS

By Maje Ayida,

You exercise regularly, eat your fruits and veggies and never miss an annual exam, and it’s paying off. You look and feel great! But even though you’re fit and healthy right now, that doesn’t necessarily mean your daily so-called “good” habits will help you maintain your wellbeing into the future. Read on to learn about the mistakes you may be making, and how you can avoid them. Your future self is sure to thank you!

YOU DON’T “STRESS EAT” AT THE OFFICE BUT…YOU DON’T TAKE TIME TO DECOMPRESS AFTER WORK

You manage to eat healthy at work, which is pretty impressive – especially on super stressful days – but you’ve got to let off some steam somehow. If you don’t, it could lead to chronically elevated cortisol levels, causing sleep and immunity problems, blood-sugar abnormalities and weight gain.How should you chillax (I’m not sure I’m comfortable with this word)? Stress relief is very individualized, so what helps your BFF relax may not work for you. Give a few different tactics a try and see what works best for you. Practicing yoga, meeting up with friends and unplugging from technology for an evening are all things worth a shot.

YOU EAT A HEALTHY DINNER BUT… YOU DON’T GO TO SLEEP EARLY ENOUGH

We give you props for making the time to cook up a healthy meal, but if you stay up late at night watching TV or buried in your social media feed, you may be counteracting some of your hard work in the kitchen. Most of us don’t get enough shut eye. Over time, this can lead to weight gain, anxiety, depression and insulin resistance – which can trigger type 2 diabetes, high blood pressure and heart disease. On the other hand, a good night’s rest fuels the production of fat-burning hormones, so logging a solid seven or eight hours of shut eye each evening should be a priority, especially if you’re trying to maintain a healthy weight or drop a few pounds.

YOU DON’T STRAY FROM YOUR NEW DIET BUT…YOU DON’T COMPENSATE FOR ITS NUTRITIONAL RESTRICTIONS

If you’ve just hopped on the Paleo or low-carb bandwagon, proceed with caution! Often diets that cut out entire food groups do not allow for the balance and moderation we need to follow a healthy, lifelong eating plan. Plus, dieters who follow these plans may be prone to potentially dangerous nutritional deficiencies. Or you may simply get bored with your restricted plan and end up overeating down the road.

YOU MAKE HOME-COOKED MEALS BUT…YOUR PORTIONS ARE BIGGER THAT A RESTAURANTS

Just because your meal is healthy doesn’t mean you don’t have to practice portion control. Remember, even virtuous foods have calories! Half of your plate should be filled with veggies and the remaining half should hold a cellphone-sized serving of lean protein, a fist-sized serving of grains and a bit of fat no larger than the size of your pointer finger.

You Go To The Doctor But…you Don’t Get Tested For Nutritional Deficiencies

Although you may get scanned for high cholesterol or diabetes at your annual exam, they don’t typically test or look for physical signs of nutritional deficiencies – which can be dangerous! Have your vitamin D levels checked if nothing else. Many people are deficient and don’t even know it, and not getting enough may increase the risk of osteoporosis, heart disease and certain types of cancer.

YOU STEER CLEAR OF TRANS FATS BUT…YOU KEEP HEALTHY FATS OFF YOUR PLATE TOO

You know that eating trans fats can increase your risk of heart disease, weight gain and stroke, so you’re smart to stay away. But not all fats need to make your “do not eat” list. Consuming healthy fats like flax seeds and nuts can actually help you slim down and stay healthy. Fats not only help you absorb many of the vitamins from your diets, but they also help keep you fuller longer, which can aid weight loss efforts.Try consuming one serving of healthy fats each time you sit down to eat. This could be 1/4 cup of almonds or walnuts, some sautéed veggies cooked with a tablespoon of olive oil or a few slices of avocado.

YOU ORDER A VIRTUOUS-SOUNDING RESTAURANT DISH BUT… YOU DON’T ASK HOW IT’S COOKED

Chefs often add fat and salt to make meals taste better – but these ingredients aren’t necessarily something they advertise on the menu. Since you’ve already taken such care to choose a meal that sounds healthy, take the extra step and ask your server if there is any cream or butter in your dish. If there is, ask for your veggies and meats to be cooked dry and have sauces come on the side so you control how much ends up on your plate. You can save up to 1,000 calories at each meal by making this simple request!

YOU WATCH YOUR CALORIE INTAKE BUT…YOU IGNORE SODIUM

Your favorite trail mix only has 150-calories, but did you check to see how much sodium is lurking inside the package? All too often, those who aren’t suffering from a health condition overlook that part of the nutrition label. People consume, on average, about 50 percent more than the daily-recommended intake of salt, and most of the excess sodium is coming from processed foods. Sticking to The Institute of Medicine’s daily recommendation of 2,300mg per day or less can help you keep a bloated belly, high blood pressure and other health conditions at bay.

YOU CHOOSE “DIET” TREATS BUT…YOU NEVER INDULGE IN THE REAL DEAL

If every time you have a cookie craving you buy a low-fat package, you may be doing your body a disservice. Not only are diet foods typically filled with enough sugar to derail even the most disciplined dieter, but these faux sweet treats are also made with additives that can make you feel unsatisfied. In turn, you’ll likely consume far more calories than you intended. To stay trim, eat the real thing, but downsize your portion. If you love ice cream, for example, skip the fro-yo and have a small scoop of premium.
Good luck out there!



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